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	<title>Placid Athlete &#187; smoothies</title>
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		<title>Green Smoothie Revelation!</title>
		<link>http://placidathlete.com/2010/03/green-smoothie-revelation/</link>
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		<pubDate>Tue, 09 Mar 2010 02:50:31 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[regular]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[<p>I have discovered that I can drink my greens, and &#8230; <a href="http://placidathlete.com/2010/03/green-smoothie-revelation/" class="read_more">Keep reading . . .</a></p>]]></description>
			<content:encoded><![CDATA[<p>I have discovered that I can drink my greens, and they do not have to be disgusting.  It&#8217;s a revelation.</p>
<p>Recently I participated in a bike ride sponsored by the Austin chapter of <a target="_blank" href="http://www.organicathlete.org/">Organic Athlete</a> to visit various vegan restaurants around town.  One of the stops was at a new place called Beets, located on 5th St near Mopac.  Beets was offering the cyclists discounted smoothies, and so I tried one that was made of blueberries, orange, and either spinach or kale (I forget now which).</p>
<p>Almost 20 years ago, I embarked on a mission to become an expert juicer.  I read Juicing for Life, got myself a juicer, and started juicing like crazy.  I tried all kinds of combinations, including recipes that were supposedly tried and true winners.  Frankly, I found most of them disgusting, and dealing with the juicer was a big hassle (cleaning too for-ev-er).  Didn&#8217;t take long for me to abandon juicing in spite of the nutritional benefits.</p>
<p>Fast forward to the blueberry-orange-green smoothie.  I was skeptical, but willing to try it.  Lo and behold, it was pretty good, actually.  Even my daughter said it was &#8220;okay,&#8221; knowing that it had lots of greens in it.</p>
<p>I went back to Beets a few days ago and had another smoothie: the tropical green.  It was bright green, and again, I was skeptical, &#8220;knowing&#8221; it was going to taste just like ground up greens like back in the juicing days.  Wrong. Tasted like mangos and bananas!  Delicious.  Amazing.  Not just &#8220;okay&#8221; but <i>rocking!</i></p>
<p>At the restaurant, they had for sale a book called the <a target="_blank" href="http://www.rawfamily.com/products.htm">Green Smoothie Revolution, by Victoria Boutenko</a>, which I picked up to give me some ideas.  It is chock-full of green smoothie recipes, and so far I am 2 for 2 from that book and looking forward to trying more.</p>
<p>I&#8217;ve put in an order for a <a target="_blank" href="http://www.vitamix.com/">Vita-Mix</a> (heavy duty) blender based on several recommendations, so I&#8217;ll report on that when it comes in.  I&#8217;m told that using the Vita-Mix versus a regular blender is like day versus night, and that it is worth its weight in gold, so we&#8217;ll see&#8230;</p>
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