Posts Tagged ‘crossfit’

Tip for Keeping Track of Laps or Rounds

I don’t know about you, but sometimes I ha… Keep reading . . .

 

My Latest Experiment – CrossFit Endurance

Any of you who knows me or has followed my blog for … Keep reading . . .

 

Day 9 – April Challenge

It’s April 9, which means it is Day 9 of my A… Keep reading . . .

 

The 300

Pressed for time, but need to get in a quick worko… Keep reading . . .

 

Monday Morning — Back at it!

Thanksgiving weekend is over and it is time to ge… Keep reading . . .

 

Rogue Rings coming soon to Placid Athlete HQ

Just ordered some of these rings from Rogue Fitn… Keep reading . . .

 

Oct 26, 2010 — Strength and Conditioning Workout

Here’s what Kelley and I did after work:

F… Keep reading . . .

 

Tonight’s Workout!

4 rounds of the following:

 

Placid Athlete morning workout – Aug 30, 2010

Here’s the workout out I did bright and ea… Keep reading . . .