The first week of the year is in the books!  This … Keep reading . . .

Fitness Benchmark Test for New Year’s Da… Keep reading . . .

The triathlon off-season (particularly over t… Keep reading . . .

This morning we did a workout based on the 12 Days … Keep reading . . .

Today’s strength workout:

… Keep reading . . .

Today’s strength workout:

5 rounds of th… Keep reading . . .

In my most recent post, I showed a dip station bui… Keep reading . . .

The above work of art partly contributed to my no… Keep reading . . .

I’ve had a pesky case of plantar fascitis … Keep reading . . .

Today’s workout was another quickie in t… Keep reading . . .