12-22-11
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Today’s strength workout:
Tags: austin personal training, austin strength training, Austin triathlon training, crossfit, strength and conditioning, triathlon training
Posts Tagged ‘Austin triathlon training’
12-18-11
Today Placid Athletes did a group bike tr… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, cycling, cycling in central Texas
12-17-11
Today’s workout:
- Squat holds: 3 x hold in
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit central texas, fitness, strength and conditioning, triathlon crosstraining
12/12/11
Today’s strength workout:
5 rounds of th… Keep reading . . .
Tags: austin personal training, Austin triathlon training, become an athlete, beginner triathlete, crossfit
Sunday 12/11/11 – Cycling plus Farm-Girl workout
Sunday morning, I had a lovely, hilly jaunt on th… Keep reading . . .
Tags: austin personal training, Austin triathlon training, become an athlete, beginner triathlete, cycling in central Texas, triathlon training austin
DIY! — Get Creative
In my most recent post, I showed a dip station bui… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, crossfit, crosstraining for triathlon, strength and conditioning
Sunday workout — modified
I’ve had a pesky case of plantar fascitis … Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit, healing from injuries, strength and conditioning, swim bike run, triathlon training austin
Sunday workout
On Sunday, Placid Athletes did a bike/run ̶… Keep reading . . .
Tags: austin personal training, Austin triathlon training, become an athlete, beginner triathlete, cycling, cycling in central Texas, duathlon, triathlon, triathlon training austin
Bad Workout Days
Sometimes, you just have one of those days.
You m… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, fitness, recovery