This is worth a look-see. Brendan Brazier, Ironman triathlete and author of Thrive and Thrive Fitness, explains the principles behind the Thrive diet, which is a whole foods, plant-based diet. I saw Brendan give a talk recently in Austin, and he had a lot of interesting information to share.
Swim/Bike/Run your way to serenity! Placid Athlete focuses on physical fitness, emotional well-being, and proper nutrition. Join us on the journey and become a Placid Athlete.
Suzanne Bertin is a triathlete, corporate professional, and mom. Suzanne is certified by USA Triathlon as a Level 1 Coach.
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Suzanne Bertin is a triathlete, corporate professional, and mom. Suzanne is certified by USA Triathlon as a Level 1 Coach.
Follow me on Twitter and Facebook! twitter.com/placidathlete
facebook.com/placidathlete
Share Placid Athlete on Facebook:
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