Placid Athlete is forming a Spring 2010 triathlon training group in Austin, TX!

This program is geared primarily toward triathlon rookies or those who have been inactive for awhile and want to ease back into a fitness program.

Goal Race(s):

We will be training first for The Rookie Tri, which takes place on May 9, in New Braunfels, at the Texas Ski Ranch. This race is a 300 meter swim, 11 mile bike, and 2 mile run. (Details at http://www.therookietri.com)

An optional extension program is available for those who also want to race in the (longer) Lake Pflugerville Triathlon on June 20. This race is a 500 meter swim, 14 mile bike, 3 mile run. (Details at http://www.lakepflugervilletri.com)

Program Includes:

• A one-time, personalized one-on-one coaching session in swimming, biking, or running – Your choice!
• Coached group workouts Wednesday evenings, and alternating Saturdays
• A weekly training plan
• Nutrition and mental training tips
• Personal attention with access to the coach through email, telephone
• A supportive training environment, new friends, and fun!

Dates:

10-week program’s first session will be on Wed, Mar 3. (Race date May 9)

6-week extension starts week of May 10 (Race date June 20).

Pricing:

10-week Training Program:$265

6-week extension: $155

Participants are responsible for race registration fees and any additional fees, such as park entry or pool fees.

Class is limited to 10 participants.

Contact Suzanne to join the group!