This past weekend was the Dirty Du at Rocky Hill R… Keep reading . . .

Many running injuries, such as illiotibial b… Keep reading . . .

Desiree Ficker, pro triathlete and marathoner… Keep reading . . .

Happy New Year, Placid Athletes!

I hope that you … Keep reading . . .

After finishing up a recent bike/run brick work… Keep reading . . .

Reblogging this video to provide some inspiration for everyone! ellehcimhael: Crossfit women!

Since I mentioned that cyclocross bikes are the best bikes for commuting, I thought it might be helpful to explain a bit more about cyclocross racing. This video is a good intro to the sport.