Happy Valentine’s Day!
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Hope everyone is having a great Valentine̵… Keep reading . . .
Archive for the ‘regular’ Category
Should I work out when I am sick?
Sorry for the lack of posts lately, my dear placi… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, beginner triathlete, healing from injuries, recovery
Practice the Race Route (if you can)
This past weekend, Placid Athletes ran the firs… Keep reading . . .
First week of the New Year
The first week of the year is in the books! This … Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit, cycling in central Texas
New Year’s Day Fitness Test
Fitness Benchmark Test for New Year’s Da… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit
12-31-11 – Last workout of the year
Another gorgeous day in Austin, TX, with temps i… Keep reading . . .
Tags: austin personal training, Austin triathlon training, become an athlete, beginner triathlete, swim bike run, swimming, triathlon, triathlon training
A Sick and Twisted Christmas Day Workout: The 12 Days of Christmas
This morning we did a workout based on the 12 Days … Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, christmas WOD, crossfit, crossfit central texas, cycling, strength and conditioning