Sorry for the lack of posts lately, my dear placi… Keep reading . . .
This past weekend, Placid Athletes ran the firs… Keep reading . . .
This evening’s workout was a game I̵… Keep reading . . .
The first week of the year is in the books! This … Keep reading . . .
Fitness Benchmark Test for New Year’s Da… Keep reading . . .
Another gorgeous day in Austin, TX, with temps i… Keep reading . . .
The triathlon off-season (particularly over t… Keep reading . . .
I’ve been traveling so took a few days off… Keep reading . . .
This morning we did a workout based on the 12 Days … Keep reading . . .
Today’s strength workout:
… Keep reading . . .