Sorry for the lack of posts lately, my dear placi… Keep reading . . .

This past weekend, Placid Athletes ran the firs… Keep reading . . .

This evening’s workout was a game I̵… Keep reading . . .

The first week of the year is in the books!  This … Keep reading . . .

Fitness Benchmark Test for New Year’s Da… Keep reading . . .

Another gorgeous day in Austin, TX, with temps i… Keep reading . . .

The triathlon off-season (particularly over t… Keep reading . . .

I’ve been traveling so took a few days off… Keep reading . . .

This morning we did a workout based on the 12 Days … Keep reading . . .

Today’s strength workout:

… Keep reading . . .