This morning we did a workout based on the 12 Days … Keep reading . . .

Well, actually I had a little help from a couple o… Keep reading . . .

This morning we did a different sort of bike ride… Keep reading . . .

I’ve been called “crazy,” … Keep reading . . .

I’ve had a lot of folks asking me lately ab… Keep reading . . .

For some Mother’s Day fun, my family and I … Keep reading . . .

Last weekend Placid Athletes practiced transi… Keep reading . . .

This is the first time I’ve taken a pictur… Keep reading . . .

My Fastlane Pool has arrived and is partially in… Keep reading . . .

We have an awesome line-up for the Placid Athlet… Keep reading . . .