Crosstraining | Placid Athlete

Archive for the ‘crosstraining’ Category

No showering for 2 weeks!

I finally went to the podiatrist for my case of pl… Keep reading . . .

Tags: Austin triathlon training, healing from injuries, injuries, injury, plantar fascitis, recovery

02-21-12

Tues evenings are when my friend Kelley and I do a … Keep reading . . .

1-10-12 Crosstraining Poker

This evening’s workout was a game I̵… Keep reading . . .

First week of the New Year

The first week of the year is in the books! This … Keep reading . . .

Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit, cycling in central Texas

New Year’s Day Fitness Test

Fitness Benchmark Test for New Year’s Da… Keep reading . . .

Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit

12-30-11 Kettlebell class

The triathlon off-season (particularly over t… Keep reading . . .

Tags: austin personal training, crossfit, kettlebell training

12-29-11

I’ve been traveling so took a few days off… Keep reading . . .

A Sick and Twisted Christmas Day Workout: The 12 Days of Christmas

This morning we did a workout based on the 12 Days … Keep reading . . .

Tags: austin personal training, austin strength training, Austin triathlon training, christmas WOD, crossfit, crossfit central texas, cycling, strength and conditioning

12-22-11

Today’s strength workout:

… Keep reading . . .

Tags: austin personal training, austin strength training, Austin triathlon training, crossfit, strength and conditioning, triathlon training

12-20-11

Monday was a rest day, but Tuesday we rocked this … Keep reading . . .