Bike Commuting 101
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This month is Bike Month, and this week is Bike to … Keep reading . . .
Archive for the ‘bike’ Category
The Daily Tape (foot update)
I have a new foot tape situation, after having go… Keep reading . . .
Tags: Austin triathlon training, healing from injuries, injuries, injury, recovery, swimming, triathlon training
No showering for 2 weeks!
I finally went to the podiatrist for my case of pl… Keep reading . . .
Tags: Austin triathlon training, healing from injuries, injuries, injury, plantar fascitis, recovery
Blue Norther Duathlon – Wet, Cool, Fun!
On Sun, March 11, I raced in the Blue Norther Du, i… Keep reading . . .
Tags: austin personal training, Austin triathlon training, beginner triathlete, Blue Norther Du, duathlon, healing from injuries, racing
First week of the New Year
The first week of the year is in the books! This … Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, crossfit, cycling in central Texas
A Sick and Twisted Christmas Day Workout: The 12 Days of Christmas
This morning we did a workout based on the 12 Days … Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, christmas WOD, crossfit, crossfit central texas, cycling, strength and conditioning
12-18-11
Today Placid Athletes did a group bike tr… Keep reading . . .
Tags: austin personal training, austin strength training, Austin triathlon training, become an athlete, beginner triathlete, cycling, cycling in central Texas
Sunday 12/11/11 – Cycling plus Farm-Girl workout
Sunday morning, I had a lovely, hilly jaunt on th… Keep reading . . .
Tags: austin personal training, Austin triathlon training, become an athlete, beginner triathlete, cycling in central Texas, triathlon training austin