4 rounds of the following:

• Kettlebell swings x 1

… Keep reading . . .

Roguerunning.com posted a helpful article tod… Keep reading . . .

Today’s ride was the Liberty Hill Rip R… Keep reading . . .

Barefoot running (or rather, running in Vibram … Keep reading . . .

We saw zebras on the morning team ride today, nor… Keep reading . . .

Sometimes you really must take a rest day.

I tend … Keep reading . . .

After finishing up a recent bike/run brick work… Keep reading . . .

With the rain that came a couple of days ago, we al… Keep reading . . .

It rained for the first time in weeks — wee… Keep reading . . .

Recently I had the opportunity to cycle through … Keep reading . . .