Kelley Kelley Kelley!
Yesterday evening, my friend Kelley and I did an awesome strength and conditioning workout that I created and named after her. It is a full-body workout — really intense — with a combination of thrusters, sumo deadlift high pulls, wall balls, and burpees! The sweat was flying!
As I have mentioned a few times, I am a big advocate of adding strength and conditioning workouts as cross-training for triathlon. Cross-training helps to develop stability and strength in other planes of motion, as well as to develop explosive power. And even if you just do one of the sports — swim, bike, or run — cross-training strength and conditioning workouts can benefit you in the same way.
I have developed several cross-training workouts, including “Kelley Kelley Kelley,” available for download in the subscriber portion of my website.
Contact me with a request through the contact page at placidathlete.com and I will send you a copy of the workout we did yesterday evening.
