Professional triathlete, plant-based nutrition expert, and bestselling author, Brendan Brazier shares how to thrive on a whole foods, plant-based diet.

• June 13, 2010 from 1pm to 2pm – Whole Foods Market • Lamar (Green Café in produce area)
• June 13, 2010 from 7pm to 8pm – Central Market – Community Room
• June 14, 2010 from 6pm to 7pm  Sprouts Farmers Market – Nutrition Department 10225 Research Blvd #1000
• June 16, 2010 from 6pm to 7pm – Sprouts Farmers Market – Nutrition Department (Round Rock)

Brendan’s seminar will be based on his bestselling book, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and his latest introduction, Thrive Fitness, The Vegan-Based Training Program for Maximum Strength, Health and Fitness.

• Lose weight and reduce body fat
• Boost energy, productivity and mental clarity
• Reduce stress and enhance mood
• Eliminate hunger and junk food cravings
• Build a stronger immune system
• Diminish visible signs of aging
• Lower cholesterol
• Stay healthy for life

Attendance is free. No RSVP required.