IronMonth is finished and in the books!  I finished around lunch-time today.  All that I had left this morning was about 32 miles of cycling, 3.5 miles of running, and pull-ups, push-ups, and crunches! 

I did a brick workout for the bike/run.  Part way through the bike, I was hungry, so Sunshine and I stopped off at the Daily Juice for a smoothie (yummy, although they are expensive enough that it would more appropriately be named the Monthly Juice.)  We biked around central Austin, then down south to downtown where race organizers were making more progress getting set up for the CapTexTri.  Biked back up to central Austin and then ran around my neighborhood to get my 3.5 miles in, stopping periodically to do some push-ups.  Finished up the remaining crunches, etc., at home after the run. 

I am looking forward to my day of rest tomorrow.  Nate emailed to say I could come workout at the gym at my usual 6:30 AM slot, but this time I said, “Ummm…NO!”

Day 30 Totals:

• Swim: 0 yds
• Bike: 32.14 miles
• Run: 3.6 miles
• Push-ups: 70
• Pull-ups: 12
• Crunches: 115

IronMonth Cumulative Totals (100 Percent Complete!):

• Swim: 16,999.8 yds (100.61%)
• Bike: 448.84 miles (100.19%)
• Run: 104.95 miles (100.14%)
• Push-ups: 750 (100%)
• Pull-ups: 301 (100.33%)
• Crunches: 1500 (100%)

Be Sociable, Share!

• 
• 
• 
• 
• 
• 

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
•