IronMonth is finished and in the books!  I fini… Keep reading . . .

Next to last day of the IronMonth Challenge, and … Keep reading . . .

IronMonth swimming is complete, and I am closin… Keep reading . . .

My 6:30 AM strength training session with Nate w… Keep reading . . .

Almost there. Only a few days left!

Did not commu… Keep reading . . .

Today was a better day!  No flats, for starters… Keep reading . . .

Placid Athletes have unplacid moments.  For s… Keep reading . . .

100 Push-ups!

I’ve heard this is a great p… Keep reading . . .

Today I actually took a full recovery day.  No l… Keep reading . . .

The near universal response I get to my posts abo… Keep reading . . .