What is a Placid Athlete?
A Placid Athlete is someone who is fit in both mind and body, living a tranquil, balanced lifestyle.
pla·cid
–adjective
pleasantly calm or peaceful; unruffled; tranquil; serenely quiet or undisturbed: placid waters.
ath·lete
–noun
a person trained or gifted in exercises or contests involving physical agility, stamina, or strength; a participant in a sport, exercise, or game requiring physical skill.
Wouldn’t you like to be fit enough to accomplish whatever physical feat you set your mind to, whether that may be running a 5k race, riding your bike in a local charity ride, or maybe even becoming an Ironman triathlete?
Wouldn’t you like to replace any unhealthy eating habits with good nutrition so you will look better, feel better, and do everything in your power to avoid chronic diseases of the West such as cardiovascular disease and cancer?
Wouldn’t you like to live a life where you savor the present moment, are happy, and able to cope easily with the stresses of daily life?
This is the life of a Placid Athlete!
There are three pillars to becoming a Placid Athlete:
· Physical Fitness
· Proper Nutrition
· Mental Fitness
Like a stool which will stand only with all three legs, you must address all three of these factors if you hope to live a healthy, fit, and balanced lifestyle.
At placidathlete.com, we will explore the three pillars and will help you find the Placid Athlete within yourself.
