Swim/Bike/Run your way to serenity with Placid Athlete!
What is a Placid Athlete?
A Placid Athlete is someone who is fit in both mind and body, living a tranquil, balanced lifestyle.
Wouldn’t you like to be fit enough to accomplish whatever physical feat you set your mind to, whether that may be running a 5k race, riding your bike in a local charity ride, or maybe even becoming an Ironman triathlete?
Wouldn’t you like to replace any unhealthy eating habits with proper nutrition so you will look better, feel better, and do everything in your power to avoid chronic diseases of the West such as cardiovascular disease and cancer?
Wouldn’t you like to live a life where you savor the present moment, are happy, and able to cope easily with the stresses of daily life?
pla·cid
–adjective
pleasantly calm or peaceful; unruffled; tranquil; serenely quiet or undisturbed: placid waters.
ath·lete
–noun
a person trained or gifted in exercises or contests involving physical agility, stamina, or strength; a participant in a sport, exercise, or game requiring physical skill.
This is the Life of a Placid Athlete!
There are three pillars to becoming a Placid Athlete:
• Physical Fitness • Proper Nutrition • Mental Fitness
Like a stool which will stand only with all three legs, you must address all three of these factors if you hope to live a healthy, fit, and balanced lifestyle.
At placidathlete.com, we will explore the three pillars and will help you find the Placid Athlete within yourself.
What We Offer:
- Custom training plans designed to meet your goals and your schedule
- Small group training plans
- One-on-one personal training in swim/bike/run and general physical conditioning
- Online tracking of your plans and progress with state of the art planning and logging software
- A wealth of real-life experiences and information through our Blog
- A Subscription-only portion of the website for articles, sample workouts, and other resources
- an online Store where you can make easy payments via Paypal
Our Key Values:
- Being a Placid Athlete is not just about training for an event 2 or 3 months away and then that’s it, you are finished. Instead, being a Placid Athlete is a way of life. We want you to make proper fitness and nutrition something you do every day so that you build healthy habits for a lifetime.
- Communication is key. We will work together to set goals, develop a plan that works with your busy lifestyle, and then we will be in constant communication concerning execution of the plan. If something isn’t working, we will work together to find a solution.
- “It’s all good,” as they say! All of life is a learning experience. Mistakes and failures are okay, because that is how we learn and become better athletes and human beings.
- We want you to succeed in reaching your personal goals, and will provide a supportive environment and constant encouragement to make that possible. Constructive criticism (coaching!) will focus on helping you strengthen your weaknesses and become a better athlete.